Free guide

Become a techno-sage

A free one-page checklist of small, wise habits to master your screens — instead of being mastered by them. The first step towards technology on your terms.

• Notice the pull of the phone — and gently take your attention back.
• Simple habits for focus, not another all-or-nothing detox.
• Stay reachable without living at the mercy of the ping.
• A taster of Mindfulness in the Digital Age, out 11 August.

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I’ll email the checklist, then a short, practical idea every couple of weeks — and you’ll be first to hear when the book’s live. No spam, unsubscribe any time.