Mindful Commuting
Turn the daily journey into the calmest part of your day — simple techniques for the train, the bus, the bike or behind the wheel.
Hi, I’m Alan.
I write practical mindfulness for busy, distracted, real lives — small habits, no jargon, and calm that survives a normal week.
Calm for the commute, focus in a world of screens — a habit at a time.
The books
Two practical guides to a calmer, clearer life
Mindfulness in the Digital Age NEW
Reclaim your focus in a world of screens — staying clear-headed and present when phones, feeds and AI never stop pinging. Out 11 August.
Start free
Pick a free guide — we’ll email it straight over
Free guided meditation
A few calm minutes made for your commute — the companion to Mindful Commuting.
Get the meditation
The techno-sage checklist
Small, wise habits to master your screens instead of being mastered by them — the first step to becoming a techno-sage, from Mindfulness in the Digital Age.
Get the checklist“A great book — it’s really helped me make my commutes worthwhile, rather than just another slog.” — Amazon reader review
Calm, once a fortnight
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