Turn your commute into the calmest part of your day

The commute is back — and it doesn’t have to be the worst part of your day. Simple mindfulness techniques for the train, the bus, the bike or behind the wheel, with no extra time required.

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Make the dead time count

We spend weeks of every year getting to and from work, and most of us just endure it. Mindful Commuting shows you how to take those minutes back — settling a busy mind, easing the stress of delays, and arriving focused at work and present at home. You don’t need a shorter commute. You need a different one.

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“A great book — it’s really helped me make my commutes worthwhile, rather than just another slog.” — Amazon reader review