Practical mindfulness for real, busy lives

The story

Alan R Ackroyd writes down-to-earth books about staying calm and clear-headed in a busy world. His approach is simple: small habits, real life, no jargon — mindfulness you can actually keep up with.

Mindful Commuting came from a simple observation: that the most ordinary parts of the day, like the journey to and from work, are quietly some of the most stressful — and some of the easiest to turn around.

His new book, Mindfulness in the Digital Age, turns to the other place our attention slips away: the screen. It’s about becoming a techno-sage — using technology with calm and intent, rather than being used by it. No digital detox, no guilt; just habits that fit a real life.

When a technique is practical enough to use on a crowded train, or in a day full of notifications, it’s practical enough for the rest of life too.

When he isn’t writing, Alan’s usually putting his own advice into practice on a journey somewhere. You can follow him on Instagram and Facebook for tips and news.

Read the books