Books — Alan R Ackroyd

The books

Small habits for a calmer, clearer life

Practical mindfulness you can actually keep up with — no retreats, no jargon, no digital detox.

Mindfulness in the Digital Age book cover

Mindfulness in the Digital Age NEW

Reclaim your focus in a world of screens. A calm, practical guide to staying clear-headed when phones, feeds and AI never stop pinging — and to becoming a techno-sage rather than a screen-slave. Out now on Amazon.

Kindle Paperback Read more
Mindful Commuting book cover

Mindful Commuting

Turn your daily journey into a pocket of calm and clarity. Simple techniques you can use from the moment you set off — whether you drive, take the train, cycle or walk.

Kindle Paperback Read more
Mindful Commuting: Journal Your Journey cover

Mindful Commuting: Journal Your Journey

The companion to the book — a guided journal for turning the techniques into a daily habit, and a record of how your journeys, and your mindset, change over time.

Get the journal