Read the guide, then make it a habit with the journal.
Coming 11 August 2026. Reclaim your focus in a world of screens. A calm, practical guide to staying clear-headed and present when phones, feeds and AI never stop pinging — no digital detox, no guilt, just small habits that fit a real life.
A short, practical guide to turning your daily journey into a pocket of calm and clarity. No retreats and no extra hours — just simple techniques you can use from the moment you set off, whether you drive, take the train, cycle or walk.
The companion to the book. A guided journal for capturing reflections along the way — turning the techniques into a daily habit and a record of how your journeys, and your mindset, change over time.
Join Alan’s email list and get a free guided meditation to go with Mindful Commuting — a few calm minutes for your next journey. You’ll also be first to hear about new releases and calm-commute tips.
