Mindfulness in the Digital Age — Alan R Ackroyd
Mindfulness in the Digital Age book cover

New · out 11 August 2026

Mindfulness in the Digital Age

Reclaim your focus in a world of screens — and become a techno-sage.

Your phone, your feeds and now AI are all competing for your attention. This is a calm, practical guide to staying clear-headed and present without going off-grid — no digital detox, no guilt, just small habits that fit a real life. It’s the difference between being a screen-slave and a techno-sage: someone who uses technology with calm and intent, instead of being used by it.

Out 11 August 2026 The techno-sage checklist

Want a head start? Get the free techno-sage checklist and I’ll tell you the moment it’s live.

What you’ll take from it

  • Notice how much of your attention the screens quietly take — and take it back.
  • Small, repeatable habits for focus, not another all-or-nothing detox.
  • Stay reachable and informed without living at the mercy of the ping.
  • A calmer relationship with your phone, your feeds and AI.
  • The techno-sage mindset: technology on your terms.

Be first through the door

The book lands on 11 August. Grab the free techno-sage checklist now and you’ll be first to hear when it’s live — usually with a launch-week offer.

Get the free checklist